1. HAND TO MOUTH syndrome - THE HABIT
2. SUGAR in the cigarettes - Sugar is highly addictive and that is why people usually gain weight when they stop smoking. When I help my clients stop smoking, I talk to them about certain foods to include in their diet for the first few weeks while stopping in order that they do not have the craving and therefore do not gain weight.
3. NICOTINE is highly addictive
$ave thousands upon thousands of dollar$ the first year that you stop smoking and……
Ability to taste and smell is greatly improved. Nerve endings start to grow.72 hours
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.2 to 12 weeks
Circulation improves. It becomes easier to walk.3 to 9 months
Coughs, wheezing, sinus congestion and breathing problems improve as lung function is increased by up to 10 percent. You have more energy.1 year
Risk of a heart attack falls to half that of a smoker.10 years
Risk of lung cancer falls to half that of a smoker.15 years
Risk of heart attack falls to the same as someone who has never smoked.
GIFT CERTIFICATES AVAILABLE